You will have recently had an assessment and it was felt that you may need some extra support with our service.

The start of your support and journey with our service would be thinking about you using the Intervention / Wellbeing Journal alongside these videos to help you to start thinking about and understanding your thoughts / feelings and the things that can impact and even improve these.

These videos have been developed by our clinicians and we will be regularly adding new videos on other topics that may be relevant. You are able to watch them more than once and share these with family if that feels helpful.

If you can, look through and try some of the information / techniques mentioned in the Journal, this is yours to keep so please use it in any way that best suits you. We have included lots of space for you to write down any notes from videos or during your focus intervention.