I need help now
Do you need to speak to someone about your emotional wellbeing?
We all feel angry sometimes, and often for good reasons!
But anger can start to be a problem.
Sometimes we express anger through harmful behaviour, either towards yourself or others.
Feeling angry can be scary and difficult to put into words.
It can happen because you’re scared or stressed. It can also happen because things are not happening like you thought they were going to. You may even feel angry and not know why.
How does anger make you feel?
Anger can make it hard to think properly.
If you are angry a lot of the time, it can be hard to look at what is making you feel angry and talk about it with others.
Anger can make:
- You tense up and clench your teeth
- Your heart pump faster
- Your stomach churn
- You clench your fists
After getting angry you might feel guilty about it. This can make you feel worse.
Some things we do when we’re angry are hurtful to other people and ourselves. If you notice you do these sorts of things often, it may be a sign that you need some support:
- Kicking, hitting and hurting other people
- Shouting at people
- Breaking things
- Losing control
- Spending time with people that get you into trouble
- Getting into trouble at school
How can I manage my anger?
It’s ok to take some time to think about what is making you angry.
You might find it helpful to keep a diary of what’s made you angry and how you stopped feeling this way.
It would also be useful to talk to someone you trust, like your parents/carer, about how you are feeling and how it is affecting your life.
Here are some tips for managing anger:
How can I get help?
If you still are not able to manage your anger, you may want to speak to a professional about your feelings and your behaviour.
Find out more about how to access our Emotional Wellbeing & Mental Health services.