{"id":779,"date":"2022-03-10T09:19:20","date_gmt":"2022-03-10T09:19:20","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=779"},"modified":"2022-03-10T09:19:20","modified_gmt":"2022-03-10T09:19:20","slug":"meddyliau-annymunol","status":"publish","type":"page","link":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/meddyliau-annymunol\/","title":{"rendered":"Meddyliau annymunol"},"content":{"rendered":"<p>Mae pawb yn profi <strong>meddyliau negyddol neu annymunol<\/strong> o bryd i&#8217;w gilydd.<\/p>\n<p>Rydym i gyd yn poeni am bethau, boed yn arholiad, eich perthynas \u00e2&#8217;ch ffrindiau neu rywbeth a allai ymddangos allan o le.<\/p>\n<p>Ond weithiau mae ein meddyliau&#8217;n awgrymu pethau i ni sydd <strong>ddim yn wir<\/strong>.<\/p>\n<p>Gall y meddyliau hyn fod yn <strong>ymwthiol<\/strong> &#8211; gallant ddod i\u2019r meddwl heb rybudd a gwthio eich holl feddyliau eraill i\u2019r neilltu, sy&#8217;n gallu bod yn frawychus ac yn ofidus.<\/p>\n<p>Mae&#8217;n normal canolbwyntio ar y pethau negyddol ac anwybyddu&#8217;r pethau cadarnhaol pan fyddwn yn poeni neu dan straen.\u00a0 Ond nid yw troi popeth yn drychineb yn ddefnyddiol, a bydd ond yn achosi mwy o straen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae pawb yn profi meddyliau negyddol neu annymunol o bryd i&#8217;w gilydd. Rydym i gyd yn poeni am bethau, boed yn arholiad, eich perthynas \u00e2&#8217;ch ffrindiau neu rywbeth a allai ymddangos allan o le. Ond weithiau mae ein meddyliau&#8217;n awgrymu pethau i ni sydd ddim yn wir. Gall y meddyliau hyn fod yn ymwthiol &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-779","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meddyliau annymunol - CYPF Cymraeg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/meddyliau-annymunol\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meddyliau annymunol - CYPF Cymraeg\" \/>\n<meta property=\"og:description\" content=\"Mae pawb yn profi meddyliau negyddol neu annymunol o bryd i&#8217;w gilydd. Rydym i gyd yn poeni am bethau, boed yn arholiad, eich perthynas \u00e2&#8217;ch ffrindiau neu rywbeth a allai ymddangos allan o le. Ond weithiau mae ein meddyliau&#8217;n awgrymu pethau i ni sydd ddim yn wir. 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