{"id":736,"date":"2022-02-21T15:39:56","date_gmt":"2022-02-21T15:39:56","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=736"},"modified":"2022-02-21T15:39:56","modified_gmt":"2022-02-21T15:39:56","slug":"panic","status":"publish","type":"page","link":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/","title":{"rendered":"Mynd i banig a phyliau o banig"},"content":{"rendered":"<p>Gall <strong>mynd i banig<\/strong> neu <strong>gael pyliau o banig<\/strong> fod yn frawychus \u2013 i&#8217;r sawl sy&#8217;n cael un ac unrhyw un sy&#8217;n ei weld yn digwydd.<\/p>\n<p>Er y gall mynd i banig fod yn ddwys iawn ac yn llethol, <strong>nid yw&#8217;n beryglus<\/strong>.\u00a0\u00a0 Mae ffyrdd o gadw rheolaeth a&#8217;ch helpu i deimlo&#8217;n well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall mynd i banig neu gael pyliau o banig fod yn frawychus \u2013 i&#8217;r sawl sy&#8217;n cael un ac unrhyw un sy&#8217;n ei weld yn digwydd. Er y gall mynd i banig fod yn ddwys iawn ac yn llethol, nid yw&#8217;n beryglus.\u00a0\u00a0 Mae ffyrdd o gadw rheolaeth a&#8217;ch helpu i deimlo&#8217;n well.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":419,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-736","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mynd i banig a phyliau o banig - CYPF Cymraeg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mynd i banig a phyliau o banig - CYPF Cymraeg\" \/>\n<meta property=\"og:description\" content=\"Gall mynd i banig neu gael pyliau o banig fod yn frawychus \u2013 i&#8217;r sawl sy&#8217;n cael un ac unrhyw un sy&#8217;n ei weld yn digwydd. Er y gall mynd i banig fod yn ddwys iawn ac yn llethol, nid yw&#8217;n beryglus.\u00a0\u00a0 Mae ffyrdd o gadw rheolaeth a&#8217;ch helpu i deimlo&#8217;n well.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/\" \/>\n<meta property=\"og:site_name\" content=\"CYPF Cymraeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/\",\"url\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/\",\"name\":\"Mynd i banig a phyliau o banig - CYPF Cymraeg\",\"isPartOf\":{\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/#website\"},\"datePublished\":\"2022-02-21T15:39:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Pobl ifanc\",\"item\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fy nghyflwr meddwl\",\"item\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mynd i banig a phyliau o banig\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/#website\",\"url\":\"https:\/\/cavyoungwellbeing.wales\/cy\/\",\"name\":\"CYPF Cymraeg\",\"description\":\"Lles Emosiynol ac Iechyd Meddwl\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cavyoungwellbeing.wales\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mynd i banig a phyliau o banig - CYPF Cymraeg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/panic\/","og_locale":"en_GB","og_type":"article","og_title":"Mynd i banig a phyliau o banig - CYPF Cymraeg","og_description":"Gall mynd i banig neu gael pyliau o banig fod yn frawychus \u2013 i&#8217;r sawl sy&#8217;n cael un ac unrhyw un sy&#8217;n ei weld yn digwydd. 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