{"id":704,"date":"2022-02-21T12:43:11","date_gmt":"2022-02-21T12:43:11","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=704"},"modified":"2022-02-21T12:43:30","modified_gmt":"2022-02-21T12:43:30","slug":"low-mood","status":"publish","type":"page","link":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/","title":{"rendered":"Teimlo&#8217;n isel"},"content":{"rendered":"<p>Mae gan bob un ohonom adegau lle rydym yn teimlo\u2019n isel neu\u2019n drist weithiau ond mae rhai ohonom yn ei deimlo\u2019n wahanol nag eraill.<\/p>\n<p>Mae gan rai ohonom iselder. Mae hyn yn fwy na theimlo\u2019n anhapus am ychydig ddyddiau \u2013 <strong>gall bara am amser hir<\/strong> ac<strong> ymyrryd ar eich bywyd<\/strong>. Gall ymddangos fel na fydd y meddyliau drwg byth yn diflannu \u2013 mae hyn yn ei gwneud yn anodd iawn gwneud pethau bob dydd arferol.<\/p>\n<p><strong>Nid yw cael iselder yn golygu eich bod yn wan<\/strong>. Nid yw\u2019n rhywbeth y dylid disgwyl i chi \u2018ddod mas ohono\u2019. Mae\u2019n broblem gyffredin a gellir ei thrin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae gan bob un ohonom adegau lle rydym yn teimlo\u2019n isel neu\u2019n drist weithiau ond mae rhai ohonom yn ei deimlo\u2019n wahanol nag eraill. Mae gan rai ohonom iselder. Mae hyn yn fwy na theimlo\u2019n anhapus am ychydig ddyddiau \u2013 gall bara am amser hir ac ymyrryd ar eich bywyd. Gall ymddangos fel na fydd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":419,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-704","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teimlo&#039;n isel - CYPF Cymraeg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teimlo&#039;n isel - CYPF Cymraeg\" \/>\n<meta property=\"og:description\" content=\"Mae gan bob un ohonom adegau lle rydym yn teimlo\u2019n isel neu\u2019n drist weithiau ond mae rhai ohonom yn ei deimlo\u2019n wahanol nag eraill. Mae gan rai ohonom iselder. Mae hyn yn fwy na theimlo\u2019n anhapus am ychydig ddyddiau \u2013 gall bara am amser hir ac ymyrryd ar eich bywyd. Gall ymddangos fel na fydd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"CYPF Cymraeg\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-21T12:43:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/\",\"url\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/\",\"name\":\"Teimlo'n isel - CYPF Cymraeg\",\"isPartOf\":{\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/#website\"},\"datePublished\":\"2022-02-21T12:43:11+00:00\",\"dateModified\":\"2022-02-21T12:43:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Pobl ifanc\",\"item\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fy nghyflwr meddwl\",\"item\":\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Teimlo&#8217;n isel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cavyoungwellbeing.wales\/cy\/#website\",\"url\":\"https:\/\/cavyoungwellbeing.wales\/cy\/\",\"name\":\"CYPF Cymraeg\",\"description\":\"Lles Emosiynol ac Iechyd Meddwl\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cavyoungwellbeing.wales\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teimlo'n isel - CYPF Cymraeg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/low-mood\/","og_locale":"en_GB","og_type":"article","og_title":"Teimlo'n isel - CYPF Cymraeg","og_description":"Mae gan bob un ohonom adegau lle rydym yn teimlo\u2019n isel neu\u2019n drist weithiau ond mae rhai ohonom yn ei deimlo\u2019n wahanol nag eraill. Mae gan rai ohonom iselder. Mae hyn yn fwy na theimlo\u2019n anhapus am ychydig ddyddiau \u2013 gall bara am amser hir ac ymyrryd ar eich bywyd. 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