{"id":51,"date":"2021-11-01T10:18:02","date_gmt":"2021-11-01T10:18:02","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=51"},"modified":"2021-11-03T09:31:20","modified_gmt":"2021-11-03T09:31:20","slug":"ymwybyddiaeth-ofalgar","status":"publish","type":"page","link":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/","title":{"rendered":"Ymwybyddiaeth Ofalgar"},"content":{"rendered":"<p>Mae ymwybyddiaeth ofalgar yn golygu dewis talu sylw i <strong>beth sy&#8217;n digwydd ar hyn o bryd<\/strong>.<\/p>\n<p>Mae&#8217;n gyfle i <strong>gymryd seibiant <\/strong>o&#8217;ch pryderon a&#8217;ch helpu <strong>i deimlo bod gennych fwy o reolaeth<\/strong> o&#8217;ch emosiynau.<\/p>\n<p>Mae ymwybyddiaeth ofalgar yn rhywbeth y gallwn ni i gyd wneud. Mae&#8217;n rhad ac am ddim a gallwch ei wneud yn unrhyw le!<\/p>\n<p>Y cyfan y mae&#8217;n rhaid i chi wneud yw cymryd ychydig funudau i <strong>aros a sylwi ar sut rydych yn teimlo<\/strong>. Mae hyn yn cynnwys unrhyw beth a deimlir gan eich corff, unrhyw feddyliau sydd gennych a sut mae&#8217;r rhain yn gwneud i chi deimlo.<\/p>\n<p>Mae sylwi a derbyn yr hyn sy&#8217;n digwydd ar hyn o bryd yn fan cychwyn gwych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae ymwybyddiaeth ofalgar yn golygu dewis talu sylw i beth sy&#8217;n digwydd ar hyn o bryd. Mae&#8217;n gyfle i gymryd seibiant o&#8217;ch pryderon a&#8217;ch helpu i deimlo bod gennych fwy o reolaeth o&#8217;ch emosiynau. Mae ymwybyddiaeth ofalgar yn rhywbeth y gallwn ni i gyd wneud. Mae&#8217;n rhad ac am ddim a gallwch ei wneud yn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-51","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ymwybyddiaeth Ofalgar - CYPF Cymraeg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ymwybyddiaeth Ofalgar - CYPF Cymraeg\" \/>\n<meta property=\"og:description\" content=\"Mae ymwybyddiaeth ofalgar yn golygu dewis talu sylw i beth sy&#8217;n digwydd ar hyn o bryd. Mae&#8217;n gyfle i gymryd seibiant o&#8217;ch pryderon a&#8217;ch helpu i deimlo bod gennych fwy o reolaeth o&#8217;ch emosiynau. Mae ymwybyddiaeth ofalgar yn rhywbeth y gallwn ni i gyd wneud. Mae&#8217;n rhad ac am ddim a gallwch ei wneud yn [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/\" \/>\n<meta property=\"og:site_name\" content=\"CYPF Cymraeg\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T09:31:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/pobl-ifanc\\\/gofalu-am-fy-lles\\\/ymwybyddiaeth-ofalgar\\\/\",\"url\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/pobl-ifanc\\\/gofalu-am-fy-lles\\\/ymwybyddiaeth-ofalgar\\\/\",\"name\":\"Ymwybyddiaeth Ofalgar - CYPF Cymraeg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/#website\"},\"datePublished\":\"2021-11-01T10:18:02+00:00\",\"dateModified\":\"2021-11-03T09:31:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/pobl-ifanc\\\/gofalu-am-fy-lles\\\/ymwybyddiaeth-ofalgar\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/pobl-ifanc\\\/gofalu-am-fy-lles\\\/ymwybyddiaeth-ofalgar\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/pobl-ifanc\\\/gofalu-am-fy-lles\\\/ymwybyddiaeth-ofalgar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Pobl ifanc\",\"item\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/pobl-ifanc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gofalu am fy lles\",\"item\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/pobl-ifanc\\\/gofalu-am-fy-lles\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ymwybyddiaeth Ofalgar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/#website\",\"url\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/\",\"name\":\"CYPF Cymraeg\",\"description\":\"Lles Emosiynol ac Iechyd Meddwl\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cavyoungwellbeing.wales\\\/cy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ymwybyddiaeth Ofalgar - CYPF Cymraeg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/","og_locale":"en_GB","og_type":"article","og_title":"Ymwybyddiaeth Ofalgar - CYPF Cymraeg","og_description":"Mae ymwybyddiaeth ofalgar yn golygu dewis talu sylw i beth sy&#8217;n digwydd ar hyn o bryd. Mae&#8217;n gyfle i gymryd seibiant o&#8217;ch pryderon a&#8217;ch helpu i deimlo bod gennych fwy o reolaeth o&#8217;ch emosiynau. Mae ymwybyddiaeth ofalgar yn rhywbeth y gallwn ni i gyd wneud. Mae&#8217;n rhad ac am ddim a gallwch ei wneud yn [&hellip;]","og_url":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/","og_site_name":"CYPF Cymraeg","article_modified_time":"2021-11-03T09:31:20+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/","url":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/","name":"Ymwybyddiaeth Ofalgar - CYPF Cymraeg","isPartOf":{"@id":"https:\/\/cavyoungwellbeing.wales\/cy\/#website"},"datePublished":"2021-11-01T10:18:02+00:00","dateModified":"2021-11-03T09:31:20+00:00","breadcrumb":{"@id":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/ymwybyddiaeth-ofalgar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Pobl ifanc","item":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/"},{"@type":"ListItem","position":2,"name":"Gofalu am fy lles","item":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/gofalu-am-fy-lles\/"},{"@type":"ListItem","position":3,"name":"Ymwybyddiaeth Ofalgar"}]},{"@type":"WebSite","@id":"https:\/\/cavyoungwellbeing.wales\/cy\/#website","url":"https:\/\/cavyoungwellbeing.wales\/cy\/","name":"CYPF Cymraeg","description":"Lles Emosiynol ac Iechyd Meddwl","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cavyoungwellbeing.wales\/cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":2,"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/pages\/51\/revisions\/101"}],"up":[{"embeddable":true,"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/pages\/33"}],"wp:attachment":[{"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cavyoungwellbeing.wales\/cy\/wp-json\/wp\/v2\/categories?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}