{"id":423,"date":"2021-11-22T10:10:22","date_gmt":"2021-11-22T10:10:22","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=423"},"modified":"2022-02-21T10:45:33","modified_gmt":"2022-02-21T10:45:33","slug":"brifo-fy-hun","status":"publish","type":"page","link":"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/brifo-fy-hun\/","title":{"rendered":"Brifo fy hun"},"content":{"rendered":"<p>Gall fod yn anodd ymdopi \u00e2 theimladau, atgofion a sefyllfaoedd poenus neu lethol.<\/p>\n<p>Weithiau mae&#8217;r teimladau cryf hyn yn gwneud i bobl fod eisiau brifo eu hunain yn fwriadol am nad ydyn nhw&#8217;n gwybod sut i ymdopi fel arall. Gelwir hyn yn <strong>hunan-niweidio.<\/strong><\/p>\n<p>Nid yw&#8217;n hawdd siarad am hunan-niweidio, p&#8217;un a ydych yn brifo eich hun neu&#8217;n adnabod rhywun sy&#8217;n hunan-niweidio. Gall fod yn frawychus i&#8217;r sawl sy&#8217;n ei wneud a&#8217;i ffrindiau a&#8217;i deulu.<\/p>\n<p>Gall hunan-niweidio fod yn beryglus ond mae ein timau yma i wrando arnoch, eich cefnogi a dangos ffyrdd eraill o ymdopi \u00e2 theimladau llethol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall fod yn anodd ymdopi \u00e2 theimladau, atgofion a sefyllfaoedd poenus neu lethol. Weithiau mae&#8217;r teimladau cryf hyn yn gwneud i bobl fod eisiau brifo eu hunain yn fwriadol am nad ydyn nhw&#8217;n gwybod sut i ymdopi fel arall. Gelwir hyn yn hunan-niweidio. Nid yw&#8217;n hawdd siarad am hunan-niweidio, p&#8217;un a ydych yn brifo eich [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":419,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-423","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brifo fy hun - CYPF Cymraeg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cavyoungwellbeing.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/brifo-fy-hun\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brifo fy hun - CYPF Cymraeg\" \/>\n<meta property=\"og:description\" content=\"Gall fod yn anodd ymdopi \u00e2 theimladau, atgofion a sefyllfaoedd poenus neu lethol. Weithiau mae&#8217;r teimladau cryf hyn yn gwneud i bobl fod eisiau brifo eu hunain yn fwriadol am nad ydyn nhw&#8217;n gwybod sut i ymdopi fel arall. Gelwir hyn yn hunan-niweidio. 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