{"version":"1.0","provider_name":"CYPF Cymraeg","provider_url":"https:\/\/cavyoungwellbeing.wales\/cy","author_name":"hollytarren","author_url":"https:\/\/cavyoungwellbeing.wales\/cy\/author\/hollytarren\/","title":"Dicter - CYPF Cymraeg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"09UCeXjSX3\"><a href=\"https:\/\/cavyoungwellbeing.wales\/cy\/plant-hyd\/fy-nghyflwr-meddwl\/dicter\/\">Dicter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cavyoungwellbeing.wales\/cy\/plant-hyd\/fy-nghyflwr-meddwl\/dicter\/embed\/#?secret=09UCeXjSX3\" width=\"600\" height=\"338\" title=\"&#8220;Dicter&#8221; &#8212; CYPF Cymraeg\" data-secret=\"09UCeXjSX3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cavyoungwellbeing.wales\/cy\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Rydyn ni i gyd yn teimlo&#8217;n ddig weithiau, ac yn aml am resymau da! Ond gall dicter ddechrau bod yn broblem. Weithiau rydym yn mynegi dicter drwy ymddygiad niweidiol, naill ai tuag atoch chi eich hun neu tuag at eraill. Gall teimlo&#8217;n ddig fod yn frawychus ac yn anodd ei roi mewn geiriau. Gall ddigwydd [&hellip;]"}